Here are some great exercises to help if you have tennis elbow. This will may make you feel better and heal quicker. @invinceible24 #PSUClinExPhy
Elbow issues are often thought to be healed by rest but here are exercises and stretches to heal tennis elbow. Overuse injuries do need rest but paired with exercises the recovery process is much quicker. #PSYClinExPhy @invinceible24
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
Great examples of exercises for tennis elbow. Variations can be done using weights or not. #PSUClinExPhy
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 repetitions/3 sets ⤴️weight/repetitions (c/d) flexion/extension ▶️wrist stretch (straight elbow) ▶️each stretch for 15–30s/3 sets http
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @ojedathies: El codo de tenista o epicondilitis es un motivo de consulta muy frecuente. No por jugar al tenis, sino por cargas laborales…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @ojedathies: El codo de tenista o epicondilitis es un motivo de consulta muy frecuente. No por jugar al tenis, sino por cargas laborales…
RT @ojedathies: El codo de tenista o epicondilitis es un motivo de consulta muy frecuente. No por jugar al tenis, sino por cargas laborales…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @ojedathies: El codo de tenista o epicondilitis es un motivo de consulta muy frecuente. No por jugar al tenis, sino por cargas laborales…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @ojedathies: El codo de tenista o epicondilitis es un motivo de consulta muy frecuente. No por jugar al tenis, sino por cargas laborales…
RT @ojedathies: El codo de tenista o epicondilitis es un motivo de consulta muy frecuente. No por jugar al tenis, sino por cargas laborales…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @ojedathies: El codo de tenista o epicondilitis es un motivo de consulta muy frecuente. No por jugar al tenis, sino por cargas laborales…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @ojedathies: El codo de tenista o epicondilitis es un motivo de consulta muy frecuente. No por jugar al tenis, sino por cargas laborales…
RT @ojedathies: El codo de tenista o epicondilitis es un motivo de consulta muy frecuente. No por jugar al tenis, sino por cargas laborales…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @ojedathies: El codo de tenista o epicondilitis es un motivo de consulta muy frecuente. No por jugar al tenis, sino por cargas laborales…
RT @ojedathies: El codo de tenista o epicondilitis es un motivo de consulta muy frecuente. No por jugar al tenis, sino por cargas laborales…
RT @ojedathies: El codo de tenista o epicondilitis es un motivo de consulta muy frecuente. No por jugar al tenis, sino por cargas laborales…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @ojedathies: El codo de tenista o epicondilitis es un motivo de consulta muy frecuente. No por jugar al tenis, sino por cargas laborales…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @ojedathies: El codo de tenista o epicondilitis es un motivo de consulta muy frecuente. No por jugar al tenis, sino por cargas laborales…
RT @ojedathies: El codo de tenista o epicondilitis es un motivo de consulta muy frecuente. No por jugar al tenis, sino por cargas laborales…
RT @ojedathies: El codo de tenista o epicondilitis es un motivo de consulta muy frecuente. No por jugar al tenis, sino por cargas laborales…
RT @ojedathies: El codo de tenista o epicondilitis es un motivo de consulta muy frecuente. No por jugar al tenis, sino por cargas laborales…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
El codo de tenista o epicondilitis es un motivo de consulta muy frecuente. No por jugar al tenis, sino por cargas laborales repetidas (limpieza, construcción, manufactura, etc). Estos ejercicios ayudan a mejorarlo y sobre todo a no recaer.
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…