Fysioviis,
Ülevaade sekkumistest hapruse ennetamiseks ja raviks: https://bjgp.org/content/69/678/e61 "Jõutreening + valgulisandid näitasid…
Ülevaade sekkumistest hapruse ennetamiseks ja raviks: https://bjgp.org/content/69/678/e61 "Jõutreening + valgulisandid näitasid…
No. 2 – Weights and protein for older people – A sustained exercise regimen and dietary protein supplementation have been shown…
As they note: When you see frail people, ask if they are getting enough protein, and if they are doing resistance training for…
Delaying and reversing frailty: Recommendations for routine frailty screening in general practice are increasing as frailty…
💥SHAKES AND WEIGHTS💥 A recent systematic review by Travers et al (2018) in British Journal of General Practice here https://www.
Retraso y reversión de la fragilidad: una revisión sistemática de las intervenciones de atención primaria
20 to 25 minutes of activity, 4 days per week at home as part of a sustained exercise regimen, with dietary protein…
Read why resistance training is good for you
A meta-analysis recently published in the British Journal of General Practice and highlighted in The Guardian indicates protein…
"A combination of muscle strength training and protein supplementation was the most effective intervention to delay or reverse…
Kõige efektiivsemad sekkumised kõrge eaga kaasneva hapruse ennetamiseks ja raviks on raskuste tõstmine ja valgulisandid -> https…