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Este nuevo año no tienes que volverte loco por alcanzar tus nuevos objetivos 🎯 Pero si tienes la oportunidad de comenzar a…
Este nuevo año no tienes que volverte loco por alcanzar tus nuevos objetivos 🎯 Pero si tienes la oportunidad de comenzar a…
Psych…
Form new HABITS in 5 easy steps. Contextualise the time and place. E.g Eat fruit with breakfast 🍓🥚 Take meds with meals 🍽 Take…
Talk is not enough, find ways to be positive, take action and be consistent #getahabit http://ow.ly/3QnF30d0gcp #drinkdetach #hea…
Talk is not enough, find ways to be positive, take action and be consistent #getahabit http://ow.ly/3QnF30d0gcp #drinkdetach #hea…
Talk is not enough, find ways to be positive, take action and be consistent #getahabit http://ow.ly/3QnF30d0gcp #drinkdetach #hea…
Talk is not enough, find ways to be positive, take action and be consistent #getahabit http://ow.ly/3QnF30d0gcp #drinkdetach #hea…
Study suggests medical professionals offer HABIT advice, not HEALTH advice! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3505409…
Create habits by repeating a chosen behavior in the same context until it becomes automatic and effortless. https://www.ncbi.nlm.
When you consider it takes an average of 66 days to change a habit, you perhaps shouldn't be surprised that I might sometimes…
Ever heard that it takes 21 days to cement a healthy habit? I just read a study that states: "This myth appears to have…
Potrzebujesz 66 dni na wytworzenie nowego nawyku! Podejmiesz wyzwanie? ☺ #formanazycie Końcówka sezonu urlopowego dobiega końca…
How to keep healthy habits, an interesting perspective....for today, wake up, give a hug to your loved one, get out of bed....:-D…
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3505409/ www.ncbi.nlm.nih.gov