15 Ways To Kick-Start 2021
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Upon reflecting on the difficult year 2020 was, are 15 ways you can kick-start this year.
Upon reflecting on the difficult year 2020 was, are 15 ways you can kick-start this year.
Whether you're striding into the new year resolved to up your daily step count or keen to lift some weights, you might want to…
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I had to learn the way to set a default position for my mind so I could run (or achieve anything) all year round Just now · 9…
Break through between facts and theories. Nov 23 · 8 min read S ome say a habit can be formed in 21 days of consecutive…
Have you heard the myth that it takes 21 days to form a habit? It first came about from anecdotal evidence of patients who had…
There are many different meditation positions you can try. While sitting is the most common, you can also trying kneeling…
There are many different meditation positions you can try. While sitting is the most common, you can also trying kneeling…
There are many different meditation positions you can try. While sitting is the most common, you can also trying kneeling…
Meditation is a great way to boost your health, improve your mood, and feel more connected to those around you.
Health - Top Stories These 12 tips can help make sure your meditation is effective as you build a daily practice.
These 12 tips can help make sure your meditation is effective as you build a daily practice.
These 12 tips can help make sure your meditation is effective as you build a daily practice.
Source: Unsplash, used with permission Crises, while extraordinarily disruptive, also present opportunities for growth, agency…
We can all change the world; we just have to start by making our beds. In his 2014 commencement address to graduates at the…
Hemmakontor, tomma arenor och turistdestinationer som är helt ödelagda. Coronakrisens förödelse på ekonomin går att se med…
The science says to start small. While millions of people are staying home to flatten the curve of coronavirus infections…
It’s all about starting small and rewarding yourself. In response to the coronavirus crisis, we’re seeing a constant, steady…
Most people who diet will regain 50% of the lost weight in the first year after losing it.
In Search of Intelligence A look at whether artificial intelligence and smart-devices can increase our intelligence.
I meditated every single day for a year and it was a cathartic experience. Jan 25 · 6 min read Photo by Motoki Tonn on Unsplash…
Source: FotografieLink/Pixabay Self-control refers to the ability to resist impulses and conflicting desires in pursuit of goal-d…
On Apr 6, 2007, I woke up in a pool of my own blood. I was two years into building The Huffington Post.
Το πρωί της 6ης Απριλίου 2007, δύο χρόνια από τη στιγμή που άρχισε να «χτίζει» την ιστοσελίδα της The Huffington Post, η Αριάννα…
Small habits can lead to big changes. Nov. 13, 2019, 12:06 a.m. ET On April 6, 2007, I woke up in a pool of my own blood.
In recent years, the stacked shelves of high street stores have reflected a growing trend in well-being paraphernalia: the “grati…
Photo by Jessica Lewis on Unsplash Starting a habit, or breaking an old one, is notoriously difficult.
If eating “right” means getting bogged down with calories, macros, or scale readouts, and feeling bad about not hitting #goals…
Lately it seems like the keto diet is everywhere. Scroll through social media and you’re bound to see a few friends who swear…
Anyone who has a close friend or relative that has struggled with a substance use disorder knows all too well about the…
123RF The key to staying a healthy weight? Reinforcing healthy habits. (File photo) 123RF If you start to snack each day when…
Comment Most people who diet will regain 50 per cent of the lost weight in the first year after losing it.
Santorines/Shutterstock New research has found weight-loss interventions that are founded on habit-change, (forming new habits…
Santorines/Shutterstock New research has found weight-loss interventions that are founded on habit-change, (forming new habits…
Most people inherently know that keeping a healthy weight boils down to three things: eating healthy, eating less, and being…
MOST people who diet will regain 50 per cent of the lost weight in the first year after losing it.
Most people who diet will regain 50 percent of the lost weight in the first year after losing it.
Posted August 17, 2018 11:12:14 Most people who diet will regain 50 per cent of the lost weight in the first year after losing…
Most people who diet will regain 50% of the lost weight in the first year after losing it.
This single day does not encourage and assist humanity in developing a personality trait that we desperately need in our daily…
Are you a night owl or a morning person? If you’re among the hundreds of millions of people learning a foreign language, being…
Are you a night owl or a morning person? If you’re among the hundreds of millions of people learning a foreign language, being…
By David G. Allan CNN Editor's note: This essay is part of a column called The Wisdom Project by David Allan, editorial…
(CNN)Odds are, you are trying to break a bad habit or institute a good one right now.
According to researchers at Duke University, up to 40% of our behaviors on any given day are driven by habit.
Researchers say to build better habits you absolutely need to stop doing these few things.
At 41, Mel Robbins was unemployed, her self-confidence at rock bottom and family, drowning in debt.
So, you've decided to revamp your life. From now on, you are reclaiming your time (shoutout to my main girl Maxine) and making…
The difference between another failed diet and lifelong weight loss: habits. After all, while it’s no surprise that humans are…
From forging an unbreakable bond with your furry friend to creating a healthy daily schedule, there are so many reasons why…
SEATTLE – When King County Washington launched its employee wellness program seven years ago its motive was clear. “We were…
This piece comes to us courtesy of Stateline. Stateline is a nonpartisan, nonprofit news service of the Pew Charitable Trusts…
King County's plan far surpassed all others in participation, health improvement and health care savings.